Walk Talk Therapy

Have you ever gone for a walk with a friend and realized you are more relaxed and open while moving?  Walking in nature promotes relaxation, peace, and supports brain health. Movement can help those who have trouble opening up feel more comfortable in therapy. More and more studies are showing the connection between mind and body and the benefits of being outdoors. Why not achieve all of this in one session? There are confidentiality considerations that will be discussed in full prior to meeting for a walk and talk session. 

Image by Dennis Ottink

Individual Therapy

Are you constantly on the go and can’t seem to relax and just be?  Are you using social media, TV, food, or alcohol to numb difficult feelings?  When there is an inner struggle we distract, keep busy, avoid, or numb in an attempt to make the discomfort go away.  Individual Therapy provides an opportunity for a deeper understanding of our thoughts, behaviors, and emotions. 


Couples Therapy

In our busy lives we have less time and energy to put towards our romantic relationships. Lack of connection may manifest in feelings of loneliness, struggles with trust, and a decrease in intimacy.  Feelings of confusion related to our relationship as a whole may lead partners to disengage, avoid, or lash out. Couples therapy helps to uncover the deeper hurts and provide strategies to help improve communication and general satisfaction within the relationship.  

Hiking With Child

Parenting Coaching

Is there a job more difficult than parenting?  Our kids (and our parents) can trigger our emotions quicker than most.  It is an extremely challenging job, but understanding the way our kid’s brains (ours as well) work can help to shift expectations and allow us to move into a better space with our kids.  Parenting Coaching will provide a safe space to share parenting struggles. I will provide creative strategies to help promote growth, understanding, and connection.  


Are you ready to experience deeper peace and live with more joy?